The Unite Fitness Retreat Weight Loss Camp Program

STRUCTURED FITNESS TRAINING

Regardless of your fitness level, age, ability, or goals- Our proven science-based program will work for you. How? By giving you the community, structure, accountability and clarity to help you thrive. Why? Because you are worthy of living your healthiest, happiest life.

The small group setting at Unite will allow for more personalized attention which will result in accelerated progress. This sets you up to lose the maximum amount of weight in the safest way possible. You will never be lost in the shuffle at Unite.

While participating in the Unite weight loss camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts to group fitness classes in our private state-of-the-art gym, and outdoor recreation in a small group dynamic. You will challenge yourself with a fitness experience unlike any other. We demonstrate and teach exercise fundamentals, so you’ll be protected from injury during your fitness journey.

MINDFULNESS & HABIT RESETTING

We combine innovative wellness strategies at our adult weight loss camp through practicing mindfulness. We also believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising. We offer mindful hiking, relaxation massages and sports massages, spa services at our award winning spa, mindfulness training, and stress-management techniques.

At Unite, want you to experience optimal wellness in all areas of your life. This is your chance to take time to focus on you and make lasting life-style changes. Wellness is an inside job, you will discover clarity and an awareness like never before.

NUTRITION & EDUCATION

In order for your live-in weight loss camp program to be a success, you must pair it with proper nutrition. Focusing on lean proteins, seasonal vegetables and fruits, and inflammation-lowering fats. The Unite eating plan is all about nutrients, balance, and stabilizing your blood sugar. No starvation juice diets, magic pills, or endless supplements to purchase. Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite.